Go to www.audible.com/yestheory or text yestheory to 500 500 and start listening today. We highly recommend listening to Wim's new book to get the perfect in-depth explanation of his method.ICE MAN
*Do not try to replicate the same challenges we do in this video*. You can however experiment with the Wim Hof Method
through Wim's App or by listening to his book on Audible! If you have any acute medical conditions, consult with your doctor beforehand.
Check out Zac's version of the video on his channel Zac and Jay!
After almost 2 years after our initial documentary with Ice Man (Wim Hof) in Poland... Thomas went back to see him for another crazy adventure.
The Wim Hof
method really is an incredible way to reset your mind and body. The combination of breath-work and cold-exposure helps you tap into deeper, more meditative, parts of your brain and gain more control in your every day life.
Here's the link to the original documentary if you haven't seen it!
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